Filter:
09:00
Vinyasa Yoga
When: 09:00 - 09:45Location: Fitness StudioPrice: FreeInfo: From 16 years
Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. Show up 5 min before class starts.
10:00
Walk to Explore
When: 10:00 - 11:00Location: ReceptionPrice: FreeInfo: From 16 years
During this walk in moderate tempo we explore the beautiful surroundings. Bring a towel and water if you want to go for a swim afterwards.
activity
12:00
Water Aerobics
When: 12:00 - 12:30Location: PoolPrice: FreeInfo: From 16 years
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
14:00
Service Hours
When: 14:00Location: ReceptionPrice: FreeInfo: From 16 years
Stop by when one of our Scandinavian tour guides visits the hotel if you need assistance with anything or just want to have a chat with them.
activity
15:00
Water Tabata
When: 15:00 - 15:30Location: PoolPrice: FreeInfo: From 16 years
Water Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.
activity
16:00
Crosstraining
When: 16:00 - 16:45Location: Fitness StudioPrice: FreeInfo: From 16 years
A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination. Show up 5 min before class starts.